I picked up a pack of cooked seafood from the reduced section in the supermarket today so this is what I came up with for it.
Ingredients (serves 1)
100g cooked seafood
1/2 small onion, chopped
1 clove garlic, crushed
2 tbsp single cream
85g spaghetti
* put the spaghetti on to cook
* meanwhile heat 1/2 tsp sunflower oil in a small pan and fry the onion and garlic until softened
* add the seafood and heat through
* stir in the cream and season with salt sand pepper
* Drain the pasta and pour over the sauce
Nutritional info:
Calories: 452, Carbs: 70g, Fat: 7g, Protein: 23g
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