Hey hey hey, it's pancake day!
I love pancakes so will use any excuse to eat them
Ingredients (makes about 8 pancakes)
100g plain flour
1 egg
100ml semi skimmed milk
125ml water
* put the flour in a large mixing bowl and make a well in the centre
* crack the egg into the well
* add the milk and beat well until all the flour is incorporated
* add the water and continue to whisk until there are no lumps
* heat a little oil in a nonstick frying pan
* when the oil is good and hot pour in just enough batter to coat the base of the pan
* when the underside has set, flip or turn the pancake and cook until golden
* roll or fold with your choice of filling or topping
I'm a fan of the traditional lemon juice and sugar, but nutella and banana is also a winning combination.
This year I decided to have a 2 course pancake meal with cheese and bacon filled savoury pancakes for my main course, followed by lemon and sugar for dessert.
Nutritional info (per pancake)
Calories: 60, Fat: 1.2g, Carbs: 9.5g, Protein: 2.5g
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