Saturday, 1 March 2014

Chickpea and Cauliflower Korma

Ingredients (serves 3)
1 tin chickpeas, drained
1/2 cauliflower, about 250g, cut into florets
1 onion, diced
1/2 red pepper, diced
4 mushrooms, cut into chunks
1/2 jar Korma paste
1/2 tin reduced fat coconut milk
1 tsp vegetable oil

* heat the oil in a pan and fry the onion and pepper for a few minutes until slightly browned
* Add the korma paste and chickpeas and stir well
* Add the coconut milk, cauliflower and mushroom and mix thoroughly
* cover and simmer for 20-30 minutes until the chickpeas and cauliflower are cooked.

Nutritional info:

Calories: 306, Fat: 18.5g, Carbs: 22.0g, Protein: 7.8g

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