My daughter won't eat minced meat, so quorn is a useful compromise. I've labelled this as vegetarian, but if you're cooking for a real veggie then leave out the beef stock and worcestershire sauce as they are not veggie-friendly!
Ingredients (serves 3)
150g frozen quorn mince
1 medium onion, chopped
1 clove garlic, chopped
1tsp vegetable oil
2 large mushrooms
1 tin chopped tomatoes
1 tbsp ketchup
Herbs - basil, oregano, thyme, paprika
1 beef stock cube
Few big shakes of worcestershire sauce
* heat the oil in a large pan and fry the onion, mushroom and garlic for a couple of minutes
* add the tomatoes, ketchup, stock cube, herbs and worcestershire sauce, then add the quorn mince
* stir well and simmer for 30 minutes or so, then serve wwith pasta, rice or a baked potato.
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