Since the beginning of 2013 I've been trying to eat much more healthily and so far it's working. As a result I have been hunting out new recipes to try and I thought it would be a good idea to gather them together in one place. So here we are.
Sunday, 8 November 2015
Green tomato and jalapeño jam
Frying Pan Pizza
Saturday, 31 October 2015
Chocolate Mug Cake
Friday, 14 August 2015
Cheesy runner bean cakes
Thursday, 13 August 2015
Piccalilli
25g salt
15g cornflour
5g ground turmeric
5g English mustard powder
7g mustard seeds
1/2 tsp ground cumin
1/2 tsp ground coriander
300ml cider vinegar
75g sugar
25g honey
* put the rest of the vinegar in a pan with the honey and sugar and bring to the boil.
* pour some of the hot vinegar onto the spice mixture and mix well then add back to the pan and bring to the boil.
* cook the sauce for 3 or 4 minutes or until thick
* take the pan off the heat and mix in the vegetables, then put into sterilised jars and seal. Tastes best if left for a few weeks, but we had some the next day and it was really good.
Pickled Jalapeños
4 large jalapeños, sliced into rings
70ml white wine vinegar
70ml water
1/4 tsp salt
2 garlic cloves, peeled
6 black peppercorns
1 washed jam jar
* put the vinegar and water in a pan and heat, but don't allow to boil
* pack the sliced peppers into the jar with the garlic and peppercorns and pour over the hot vinegar then add the salt and seal the jar.
Tuesday, 28 April 2015
Tofu Red Curry
Wednesday, 22 April 2015
Pearl barley with sardines
1/2 onion, diced
Tin of sardines (mine were in tomato sauce, but I rinsed them)
1 egg
1/2 veg stock cube
* fry the onion for a couple of minutes, then add the barley and stock
* simmer gently for around 35 minutes or until the barley is soft and the stock has mostly been absorbed
* meanwhile, hard boil the egg and if necessary rinse and halve the sardines
Friday, 2 January 2015
Tuna with spicy chilli noodles
1 tuna steak
1 nest fine egg noodles
1 clove garlic, crushed
1/4 tsp lazy ginger, finely chopped
2 tbsp sweet chilli sauce
1 tbsp sesame oil
1 tsp mirin
1/8 tsp lazy red chilli
* cook the noodles and drain
* cook the tuna in a griddle pan for a couple of minutes per side
* mix the noodles with the dressing and serve with the tuna on top
Sunday, 26 October 2014
Butternut Squash Chilli
1 butternut squash, peeled and cut into small cubes
1 red onion, sliced
1 clove garlic, chopped
1 tin chopped tomatoes
1 tin beans in chilli sauce
1/2 tsp each of paprika, thyme, coriander, worcestershire sauce, lazy red chilli
1/2 tsp sunflower oil
* chuck in the tinned tomatoes and beans, and the seasonings
* simmer for 45 minutes or until the squash is nice and soft
* serve with rice
Calories: 133, Fat: 1.2g, Carbs: 23.1g, Protein: 6.9g
Apple and cinnamon jam
600g apple, peeled cored and chopped
250g caster sugar
50g brown sugar
1tsp ground cinnamon
200ml water
1 sachet pectin
* bring to the boil, then reduce heat and simmer for around an hour
* pour into sterilised jars
Saturday, 4 October 2014
Cherry and Blackberry Clafoutis
1 tin black cherries, drained and stoned
100g blackberries
80g sugar
2 large eggs
90g flour
150ml milk
Vanilla extract
* tip the cherries and blackberries into the dish
* beat the remaining ingredients together to form a batter
* pour the batter over the fruit and bake for 35 minutes at 180C
* serve warm and dusted with icing sugar
Sunday, 14 September 2014
Blackberry and Apple Chutney
3 bramley apples, peeled, cored and chopped into small chunks
3 eating apples, peeled, cored and cut into small chunks
1 large red onion, chopped
1/2 tsp crushed black peppercorns
1/2 tsp chopped red chillies
25g fresh ginger, finely chopped
220g sugar
150ml white wine vinegar
400g blackberries
* put all the ingredients except the blackberries in a big pan and heat whilst stirring until the sugar has dissolved. Bring to the boil, then reduce heat and simmer for half an hour or until the apples and onions have softened and the liquid has reduced and stopped being watery.
* add the blackberries and cook for another 10 minutes so the blackberries soften but still hold their shape
* spoon the chutney into the hot jars and screw the lads on tightly
* store in a cool dark place and refrigerate once opened
Sunday, 31 August 2014
Blackberry Vodka
The allotment/field is still yielding plenty of blackberries and there's only so many pies you can eat so I decided to try making something to give as gifts this coming Christmas.
Ingredients
1 bottle of cheap vodka
100g caster sugar
Lots of blackberries
* pour out around a quarter of the vodka and save to drink later
* tip the sugar into the bottle and shake to mix
* add blackberries to the bottle until full
* shake well and store for a few months, shaking occasionally
In December I plan to filter out the blackberries and decant into nice bottles. I might add a bit more sugar if it doesn't seem sweet enough. It's a bit experimental!
Friday, 15 August 2014
Lemon Curd Cupcakes
70g unsalted butter, softened
210g plain flour, sifted
250g caster sugar
1 tbsp baking powder
210ml milk
2 eggs
Zest of 1 lemon
250g icing sugar, sifted
160g unsalted butter, softened
1 tbsp milk
2 tsp lemon juice
* put the flour, butter, sugar, baking powder and lemon zest in a big bowl and beat together with an electric mixer until the mixture looks like crumbs
* mix the eggs and milk together, then slowly beat into the flour mixture until it is smooth and free of lumps
* spoon the batter into muffin cases. I use my smallest measuring cup to portion out the mix so the cakes are all evenly sized
* bake for 20-25 minutes or until the cakes are golden brown and springy to touch
* leave on a wire rack until completely cool
* put the icing ingredients into a big bowl and whisk together with an electric mixer until well combined, light and fluffy
* with a sharp knife, cut a hole in the top of each cake. Fill the hole with a couple of grammes of lemon curd then replace the plug of cake to seal the hole
* top each cake with the icing
Monday, 11 August 2014
Paprika Chicken and Chickpeas
2 tbsp olive oil
2 cloves garlic, crushed
1 tsp paprika
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp ground black pepper
2 chicken breast fillets
1 tin chickpeas, drained
120g baby plum tomatoes
* mix together the oil, garlic, paprika, cumin, salt and pepper
* put the chicken in an ovenproof dish and rub 1 tbsp of the oil over them
* put the chickpeas and tomatoes in a bowl, add the rest of the oil mixture and mix together
* pour the chickpeas and tomatoes all around the chicken and bake for 30-35 minutes, until the chicken is cooked through, but still moist
Cal: 470, Fat: 11.9g, Carbs: 23.7g, Protein: 48.1g
Sunday, 10 August 2014
Blackberry and Apple Pie
150g cold butter, cubed
275g plain flour
30g icing sugar
1 beaten egg
1/2 tbsp cold water
1 cooking apple, cored peeled and chopped
400g blackberries, washed
75g brown sugar
Beaten egg to glaze
* add the egg and water and mix by hand until it forms a dough. Shape into a ball and chill for 30 minutes
* heat the oven to 180C and lightly grease a 9inch pie tin. I bought a disposable foil one since I don't currently own a pie tin
* roll out half the dough to line the tin. Try not to handle it more than you need to
* mix the fruit and brown sugar together and fill the pie base, then roll out the remaining pastry to put on top
* cut off any excess pastry and crimp round the edges of the pie with your fingertips. Make a couple of small holes in the lid to allow steam to escape and glaze the top with beaten egg
* bake for 20-30 minutes or until the pastry is golden and crisp
Cal: 330, Fat: 16.4g, Carbs: 41.7g, Protein: 4.9g
Wednesday, 6 August 2014
Gingerbread
225g plain flour
2tsp ground ginger
1tsp mixed spice
1tsp bicarbonate of soda
50g soft brown sugar
100g unsalted butter
150g black treacle
75g golden syrup
150ml semi skimmed milk
2 eggs, beaten
* sieve together the flour, ginger, spice and bicarb and stir in the sugar
* melt together the butter, treacle and syrup, then beat in the milk and allow to cool
* add the eggs to the mixture and beat in well, then beat the treacle mix into the flour
* pour the mixture into the tin and bake for 75 minutes
Cal: 146, Fat: 5.3g, Carbs: 20.8g, Protein: 2.3g
Thursday, 31 July 2014
Vegetable Domoda
1 onion, chopped
2 garlic cloves, crushed
250g (approx) sweet potato, peeled and chopped
250g (approx) cauliflower, broken into florets
2 medium tomatoes, diced
3 tbsp tomato puree
1 or more chopped red chillies, according to taste
100g unsweetened peanut butter
1 vegetable stock cube
1 tsp sunflower oil
* add the garlic and tomato and cook for 2 or 3 more minutes
* add the tomato puree, peanut butter and chilli. Stir in to combine then add about 400ml of water and the stock cube
* bring to the boil then add the sweet potato and cauliflower, then reduce heat and simmer from 45 minutes or until the vegetables are cooked
* serve with rice
Cal: 363, Fat: 18.9g, Carbs: 35.5g, Protein: 11.7g
Saturday, 26 July 2014
Fish Yassa
2 cloves of garlic, crushed
1 tbsp white wine vinegar
4 tbsp lemon juice
2 tbsp dijon mustard
1/2 tbsp lazy chilli
1 cup water
1 vegetable stock cube
2 salmon fillets
* remove the fish from the marinade and grill or griddle until lightly browned
* remove the onions from the marinade and lightly fry until golden brown and softened
* add the marinade to the onions and cook for a couple of minutes, then add the water, stock cube and salmon
* cover and simmer for 20 minutes
* serve with rice
Cal: 305, Fat: 16.3g, Carbs: 13.0g, Protein: 19.5g





