This was a 'what's lurking in the fridge that needs using up?' creation. The tomatoes were left from the chicken stew I had the other night, the sausages had been in the freezer since christmas and then I just added veggies.
Ingredients (serves 1)
6 cocktail sausages
1/4 onion, chopped
1 clove garlic, crushed
1/2 leek, sliced
1/2 courgette, sliced
2 mushrooms, sliced
1/2 tin chopped tomatoes
1/2 tsp paprika
1/2 tsp thyme
1/2 tsp sweet chilli sauce
1 tbsp ketchup
* heat a little oil in a pan, add the veg and sausages and fry for 5 minutes or so.
* add the tomatoes, herbs and spices
* cover and simmer for 15 minutes
Nutritional information (calculated on myfitnesspal)
Calories: 329, Fat: 16.7g, Carbs: 25.5g, Protein: 17.2g
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