Beef casserole

Ingredients
250g diced beef
1 onion
1 parsnip
2 carrot
Sweetcorn
Mushrooms
Handful of pearl barley
Beef stock cube
1tbsp plain flour
Thyme

* heat oven to 180C
* heat a little oil in a pan and fry the meat until browned
* stir in the flour, then add half a pint of water and the stock cube
* peel and chop the veg and put into a casserole dish with the pearl barley
* Add the meat and stock. Season and stir well
* cover, and cook in the oven for 90 minutes