More or less my usual chilli recipe, but I had a butternut squash lurking in the fridge so I thought I'd try using it instead of meat.
Ingredients (serves 4)
1 butternut squash, peeled and cut into small cubes
1 red onion, sliced
1 clove garlic, chopped
1 tin chopped tomatoes
1 tin beans in chilli sauce
1/2 tsp each of paprika, thyme, coriander, worcestershire sauce, lazy red chilli
1/2 tsp sunflower oil
1 butternut squash, peeled and cut into small cubes
1 red onion, sliced
1 clove garlic, chopped
1 tin chopped tomatoes
1 tin beans in chilli sauce
1/2 tsp each of paprika, thyme, coriander, worcestershire sauce, lazy red chilli
1/2 tsp sunflower oil
* fry the onion, garlic and squash in the oil for a few minutes
* chuck in the tinned tomatoes and beans, and the seasonings
* simmer for 45 minutes or until the squash is nice and soft
* serve with rice
* chuck in the tinned tomatoes and beans, and the seasonings
* simmer for 45 minutes or until the squash is nice and soft
* serve with rice
Nutritional information
Calories: 133, Fat: 1.2g, Carbs: 23.1g, Protein: 6.9g
Calories: 133, Fat: 1.2g, Carbs: 23.1g, Protein: 6.9g
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