Domoda is a Gambian peanut stew, which is awesome with chicken or beef but I decided to go veggie this time. It generally involves sweet potato or pumpkin, but the cauliflower is my own addition just because I love cauliflower!
Ingredients (serves 3)
1 onion, chopped
2 garlic cloves, crushed
250g (approx) sweet potato, peeled and chopped
250g (approx) cauliflower, broken into florets
2 medium tomatoes, diced
3 tbsp tomato puree
1 or more chopped red chillies, according to taste
100g unsweetened peanut butter
1 vegetable stock cube
1 tsp sunflower oil
1 onion, chopped
2 garlic cloves, crushed
250g (approx) sweet potato, peeled and chopped
250g (approx) cauliflower, broken into florets
2 medium tomatoes, diced
3 tbsp tomato puree
1 or more chopped red chillies, according to taste
100g unsweetened peanut butter
1 vegetable stock cube
1 tsp sunflower oil
* heat the oil in a large pan or wok and fry the onion until golden
* add the garlic and tomato and cook for 2 or 3 more minutes
* add the tomato puree, peanut butter and chilli. Stir in to combine then add about 400ml of water and the stock cube
* bring to the boil then add the sweet potato and cauliflower, then reduce heat and simmer from 45 minutes or until the vegetables are cooked
* serve with rice
* add the garlic and tomato and cook for 2 or 3 more minutes
* add the tomato puree, peanut butter and chilli. Stir in to combine then add about 400ml of water and the stock cube
* bring to the boil then add the sweet potato and cauliflower, then reduce heat and simmer from 45 minutes or until the vegetables are cooked
* serve with rice
Nutritional info:
Cal: 363, Fat: 18.9g, Carbs: 35.5g, Protein: 11.7g
Cal: 363, Fat: 18.9g, Carbs: 35.5g, Protein: 11.7g
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